The Importance of 3 Key Minerals in Your Drinking Water

by WPMinevaAdmin | Mar 25, 2025 | Drinking Water

When we think about drinking water, we often focus on its purity and cleanliness. We want water free from contaminants, chlorine, or heavy metals. However, there’s one aspect of water that we sometimes overlook: minerals. These naturally occurring elements are not only vital for your overall health but also contribute to the taste and quality of your drinking water. In this blog, we’ll dive into the importance of just 3 key minerals in drinking water and why they matter for your health.

1. What Are the Key Minerals in Drinking Water?

Minerals in drinking water come from natural sources such as underground aquifers, rivers, lakes, and streams. The most common minerals found in water include:

• Calcium: Important for bone and teeth health, calcium also plays a role in muscle function, nerve transmission, and blood clotting.
• Magnesium: Essential for energy production, nerve function, and maintaining normal muscle and heart function.
• Potassium: Supports proper cell function, muscle contractions, and nerve impulses.

These minerals are dissolved in the water as it flows over rocks, soil, and other natural materials. The mineral content of water varies depending on the source and geographical location.

2. Health Benefits of Drinking Mineral-Rich Water

Minerals in water can provide a wide range of health benefits. The W.H.O recognizes the value of mineral-rich water. You can read their article here:

Here’s a closer look at how each mineral contributes to your well-being:

1. Bone and Teeth Health (Calcium and Magnesium)

Calcium is one of the most important minerals for the human body, and it’s essential for strong bones and teeth. Drinking mineral water that contains calcium helps maintain bone density and prevent conditions like osteoporosis as you age. Magnesium works alongside calcium to regulate bone health and prevent muscle cramps or spasms.

2. Heart and Muscle Function (Magnesium, Potassium, and Sodium)

Magnesium, potassium, and sodium all play a critical role in maintaining heart health. Magnesium helps regulate the electrical activity in the heart, preventing arrhythmias (irregular heartbeats). Potassium is crucial for controlling blood pressure and ensuring proper muscle function, including the muscles of the heart. Sodium, while often linked to high blood pressure, is necessary in small amounts to maintain a healthy fluid balance, which supports proper muscle contraction and nerve function.

3. Mineral Water vs. Distilled Water: Why the Difference Matters

While distilled water may seem like the healthiest option due to its lack of contaminants, it’s important to recognize the value of minerals. Distilled water, created through the process of evaporation and condensation, contains no minerals. This can make it less beneficial for health in the long run.

On the other hand, mineral water, which naturally contains dissolved minerals, offers a number of health benefits that distilled water cannot provide. Drinking water with minerals helps replenish electrolytes, support vital bodily functions, and improve taste, making it more enjoyable to drink.

4. Minerals in Water and Taste: Why It Matters

Beyond the health benefits, minerals in water play a significant role in its taste. Have you ever noticed that water from different regions or sources tastes different? The mineral content is the main reason for this variation.

Water with higher mineral content tends to have a richer, more complex taste, often described as “smooth” or “refreshing.” Conversely, low-mineral or distilled water may taste flat or bland. For many people, the pleasant taste of mineral-rich water encourages them to drink more, which can help them stay better hydrated throughout the day.

5. The Risks of Depleted Minerals in Drinking Water

In some areas, the natural mineral content in tap water is quite low, either due to the type of water source or the purification processes used. Drinking water with little to no minerals over an extended period can have a few potential drawbacks:

• Electrolyte Imbalance: Regularly consuming water that lacks essential minerals like sodium, potassium, and magnesium can lead to an electrolyte imbalance. This can cause symptoms like muscle cramps, fatigue, and dehydration.
• Suboptimal Hydration: Water with minerals is more easily absorbed by the body, as the minerals help retain hydration at a cellular level. De-mineralized water may not hydrate as efficiently, leading to potential dehydration, especially in hot climates or for people with high activity levels.

6. How to Ensure You’re Getting Enough Minerals in Your Water

If you’re concerned about the mineral content of your water, there are a few things you can do to ensure you’re getting enough:

• Choose Mineral Water: Bottled mineral water typically has a higher concentration of essential minerals like calcium, magnesium, and potassium.
• Use a Mineva water treatment system: mineva treatment does not strip the minerals from the water so there is no need to worry about replacing them. This filter system will provide balanced mineral content while removing contaminants.

In Conclusion:

Minerals in drinking water are not only essential for maintaining good health but also play an important role in the taste and quality of your water. By ensuring that your water contains the right minerals, you can support your heart, bones, and hydration.

For more information on how the mineva treatment system works, visit our FAQ page.

5 Surprising contaminants lurking in your drinking water

by WPMinevaAdmin | Mar 25, 2025 | Drinking Water

When you turn on the tap and fill your glass with water, you probably trust that it’s clean and safe to drink. After all, the water treatment plants and municipal systems work hard to provide us with clean water, right? However, not all water is as pure as it may seem. Despite treatment processes, there are contaminants that make it through municipal treatment and end up in your tap water.

In this blog post, we’ll explore five unexpected contaminants that could be lurking in your drinking water and what you can do about them.

1. Lead: A Silent Health Hazard

Lead contamination in drinking water is a serious concern, especially in older homes. It can enter the water supply through old lead pipes, plumbing fixtures, or even solder used in the construction of water systems. Lead poisoning can have devastating effects, particularly for young children, causing developmental delays and cognitive issues.

2. Chlorine: More Than Just a Pool Chemical

Chlorine is commonly used by water treatment plants to disinfect drinking water and kill harmful bacteria and viruses. While it’s effective for disinfection, chlorine can leave an unpleasant taste and odor in your tap water as well as harmful disinfection byproducts called THMs.

3. Pharmaceuticals: Unwanted Chemical Residues

Pharmaceutical drugs, such as painkillers, antibiotics, and hormones, are increasingly being found in water supplies. These chemicals can enter the water through human waste, wastewater treatment plants, or improper disposal of medications. Though the levels are typically low, exposure to these contaminants over time may have unknown health effects.

4. Pesticides and Herbicides: Chemicals From Agriculture

Farmers commonly use pesticides and herbicides to protect crops from pests and weeds. Unfortunately, these chemicals can end up in nearby water supplies through runoff during heavy rain or irrigation. While water treatment plants work to filter out these substances, small amounts may still remain in your tap water.

5. Microplastics: Tiny Pieces of a Growing Problem

Microplastics, which are tiny fragments of plastic less than 5 millimeters in size, are now found in many water sources worldwide. These plastic particles can come from a variety of sources, such as plastic waste, synthetic fibers from clothing, or plastic containers. Although the health effects of microplastics in drinking water are still being studied, their presence is concerning due to their potential to accumulate in the body.

What you can do: Protecting Your Health Starts with Awareness

While many people assume that the water coming out of their taps is safe, contaminants like lead, chlorine, pharmaceuticals, pesticides, and microplastics may still be lurking, often in surprising places.

Mineva Treatment system: A modern twist on a well-known method

The mineva process uses electricity for the disinfection and purification of water which eliminates the need for chlorine. Carbon filters on the system remove chlorine from the water, making it safe to drink. The mineva process also causes contaminants like heavy metals and pharmaceuticals to bond together and create a larger particle that is then filtered out.

The Benefit of Using Electricity: KEEPING MINERALS

Your body relies on your drinking water for a large portion of your mineral intake. Think Calcium, magnesium, and potassium. These minerals are essential to good health. If your water treatment removes all minerals (R.O. or distilled), then you are starting out at a loss every time you drink a glass of water. Demineralized water is known as “aggressive” which means it leaches from other things because it is not naturally balanced.  When you drink demineralized water, it is leaching from YOU. Water that has been treated with the mineva process, retains its natural minerals because they are not affected by the electrolytic process.

For more information on the importance of minerally balanced water, read the article published by the W.H.O which can be found HERE.

For more info about our treatment process, have a look at the “Technology” section.